Some people love it, some people hate it, but regardless of your personal feelings, exercise and physical activity are great for you — period.
A key factor to aging well is movement – which helps to keep your joints, muscle, and memory strong! Scientific evidence shows that people who are active not only live longer, but they also live better.
Together, we will discover how to improve your health by adapting daily movement strategies into your daily life.
Robin Brockelsby, NASM Certified Fitness Trainer/ Speaker / Educator