We all intuitively know that our well being is fundamental to our health and overall happiness.
But what is “well-being” and why is it so important?
And perhaps more importantly, how do we keep, maintain, or get back to a sense of well being if it is lost?
With a strong sense of well-being, life’s challenges are easier to overcome, we are less prone to depression, and life is so much more fun.
Join us as we learn how to create and maintain high levels of well-being which in turn helps each of us be the best versions of ourselves.
Handouts:
Speakers:
- Heather Haslem, MS | Center for the Application of Substance Abuse Technologies, University of Nevada, Reno
- Theresa B. Skaar, PhD | Sanford Center for Aging, School of Medicine, University of Nevada, Reno
*Seminar/Webinar Recording: